Deep tissue massage is an intensive treatment designed to target and release deep-seated tension, muscle knots, and adhesions within the muscles and connective tissue. By applying firm pressure and slow, deliberate strokes, it works to break down chronic muscle tightness and improve overall mobility.
This technique is particularly effective for relieving pain and discomfort from injuries, postural issues, or long-standing muscle tension. It helps increase circulation, reduce inflammation, and promote relaxation, making it ideal for athletes or anyone dealing with stress, chronic pain, or muscle stiffness.